Vanilla Ice Q:
PAX: Salty, Boulder, Derby, Vanilla Ice
Warmup: jumping jacks and potato diggers in cadence
The Thang:
We started with our fitness test which is a 1 mile run and AMRAP in 1 min of: sit-ups, pushups, and tricep dips.
Then we did a Hungry Hungry Hippo Q where each tennis ball has an exercise. Run to the bucket, grab a ball, run back and do 10 reps of the exercise. Repeat til at the balls are gone. Rinse and repeat, increasing rep count by 10 each round.
The Skinny:
This has been a very hectic few weeks for myself and my family. Every morning I’d wake up and think: what else is gonna go wrong today. Lately I’ve been trying to be more positive and change my mindset and that starts first thing in the morning. I try and thing “what good is gonna come from today” and always look for the positives even in the things that seem mundane or trying.
