Margarette Q:
PAX: Burpee, Salty, Atlas, Goldie (FNG), F Stop, Gish, Crush, GI Jane
Warmup: arm circles and potato diggers in cadence
The Thang:
We ran and planked together, rinse and repeat for 4 times total
The Skinny:
As someone who likes to do ALL THE THINGS as it gets warmer and almost feels guilty when I don’t take advantage of nice days, I often need a reminder to rest. I’m decent at the self care part of doing things that fill me up but not so good at the resting part of self care. I needed this reminder from Morgan Harper Nichols- “you are worth the quiet moment, you are worth the deeper breath, you are worth the time it takes to slow down, be still and rest”
