Crush & Margarette CoQ:
PAX: Margarette, Crush, Gish, Atlas, F-Stop, All Star, Atlas, Derby
Equipment: mat, block
Warmup: 15 each
Buttkickers
High knees
Jumping jacks
The Thang: partner work, partner A completed reps until partner B is back from run (etc) to steps and back then switch
A: burpees with block
B: run
A: nice curls with block
B: bear crawl down, run back
A: chest press with block
B: run
A: shoulder press with block
B: lunges, run back
A: deadlift with block
B: run
A: calf raises
B: farmer carries with block
A: tricep dip on block
B: run
The Skinny: COT from Priscilla Shirer’s book Awaken.
40-90% of what we do is habit. We often get stuck in bad habits, but habits can be good or bad. FIA is a good habit!
