Recent Workouts

Backblast 11/7/20 (JC)

Q: Bindi

Saturday November 7, 2020
@Founder’s River Station
Pax: MSafiri, Calamity Jean, Mango, Atlas, BookIt
Disclaimer
WarmUp: stretch

The Thang: DORA
400 Squats
300 LBCs
200 Curls
100 Flutter Kicks
100 PushUps
SALLY Squat song

COT: 3 on 3 feeling the yuck? Getting in a rut? Are you in a valley?
I have had a hard couple of weeks and the flood gates if emotions opened on Weds. I cried, prayed.

This is what came to mind and I challenge you to join me in this….
3 on 3 for 3 before I leave my bed 3 things that I am thankful for, 3 positive thoughts or affirmations about myself or someone that has frustrated me and 3 minutes of prayer over your day or meditation.