Recent Workouts

Backblast 11/4/20

Q: F-Stop

Pax: Callalily, Derby, Gish
Disclaimer
Warmups- windmills, high knees, potato diggers IC

The thang: Black Jack in the amphitheater. Tricep dips at the stairs, ankle biters in the circle.

COT: Remember to take time to appreciate the beauty and goodness around you despite the pandemic and election season.