Q: Summit
AO Kingsport
Pax: Gish, Ariel, Bindi
Disclaimer
Warm up: IC windmills, jumping jacks, high knees
The thang: Thunder and Lightening with an Election Day theme! OYO pax complete the listed exercises starting with 100 down to 10 and perform burpees in between exercises until the list is complete or time is up.
To allow for time for demonstrations and modifications, I reduced the number of burpees between exercises from the traditional 10 to 5.
100 ‘supreme court’ SQUATS
90 ‘senate’ SPEED SKATERS
80 ‘re-elect’ ROSALITAS
70 ‘majority’ MOUNTAIN CLIMBERS
60 ‘bipartisan’ BICEP CURLS
50 ‘incumbent’ IMPERIAL WALKERS
40 ‘democracy’ DONKEY KICKS
30 ‘ballot’ BROOKE BURKES
20 ‘America’ ALTERNATING SHOULDER TAPS
10 ‘budget’ BICYCLES
COT
