Gish Q:
Q: Gish
PAX: Atlas, Crush, Margarette, Calla Lily, Salty, Derby
The Thang: PAX will complete 12 minutes of cardio, 12 minutes of strength, and 12 minutes of core/flexibility exercises. Cardio and Strength are performed twice through at a pattern of 45 seconds work and 15 seconds rest.
Warmup IC:
arm circles
High knee in-and-outs
jumping Jacks
Cardio x2:
Toe taps
Butt kickers
Shuffle taps
Step ups
Skater lunges
Jumping jacks
Strength x2:
Bicep curls
Squats
Overhead press
Deadlifts
Renegade rows
Kettleball swings
Flexibility:
Sun salutations and other yummy yoga-ish stretching
CoT: Life is crazy and fragmented, right now, and there rarely seems to be time for all the things we need or want to do. I’ve been working hard on appreciating the tiny investments of time in my day. 12 minutes seems to be the max amount of time I have for just about anything. 12 minute meals, showers, nursing, working out, sex, homework help, yard work, you name it! It can feel hectic, but I just have to be thankful for those 12 minutes I was gifted to invest in myself or others. If you can use any amount of time for good, you win!
