Peaches Q:
Q: Peaches
PAX: Mango, Calamity Jean, Remi, Jewels, Msafiri & FNG Smurfette (visiting from Chattanooga)
Welcome & Disclaimer
Warm up:
First workout in the 30s, reminder about stretching appropriately in the cold, as it is easier to get injured with “cold” muscles. Stretching legs & arms for counts of 10. High knees IC. Butt kickers IC.
The thang:
40 + 1 CALAB birthday workout
Set 1: Cardio
40 high knees (R leg count: RLC)
30 jumping jacks
20 Hillbillies RLC
10 Imperial Walkers RLC
Walk a lap carrying a coupon (block, sandbag, heavy hand weights, etc)
Set 2: Arms
40 hallelujahs
30 push-ups
20 tricep kickbacks (each side)
10 lawn mower pulls (each side)
Walk a lap carrying a coupon (block, sandbag, heavy hand weights, etc)
Set 3: Legs
40 squats
30 lunges RLC
20 squat – kicks RLC
10 dead lifts
Walk a lap carrying a coupon (block, sandbag, heavy hand weights, etc)
Set 4: Abs
40 flutter kicks
30 ankle biters / penguins (each side)
20 crunches
10 leg lifts
Walk a lap carrying a coupon (block, sandbag, heavy hand weights, etc)Set 5: Butt
40 glute bridges
30 Brooke Burks (hip dips/ each side)
20 High donkey kicks (each side)
10 fire hydrants (each side)
Walk a lap carrying a coupon.*If extra time left, begin again, but after EACH exercise, walk a lap carrying a coupon
Cot:
“I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.””
John 16:33 ESVWhat does is mean to “take heart”?
…. to be encouraged
…. to be comforted
….. to expect a good outcome
…. to have more courage or confidence
whenever God said to “TAKE HEART” it was because his children were facing overwhelming circumstances & were afraid.
He directed their attention to Him as the source of help, hope, & peace.
And we can do the same today – we can TAKE HEART & focus on Him.
