Recent Workouts

Backblast 10/15/20

Troy Q:

Q: Troy
Pax: beep beep, river, glitter Bob, Acadia, dr buff

The Thang: disclaimer, sally, choose your own tabatta, stretching

COT: medical reminders after being 7 on at the ER – addiction is a disease, get a flu shot, wear a mask.

Announcements: please sign up to Q RADs, I’ll be gone next month for rotation