Whoopi Q:
PAX of 6 – Whoopi (Q), Salty, All Star, Vanilla Ice, ShopVac, Gish
Whoopie
Warmup
Fitness Challenge – 30 squats, 25 sumo squats, 20 jump squats
Tabata
For each exercise: Hold Exercise Static x 30 secs, Pulse x 15 secs, Rest x 15 secs
Plank, Right Plank, Left Plank, Superman, Push up
2 min rest
Squat, Plié on toes, Leg lift, Glute bridge, V up
2 min rest
Flat tri dip, Straight arm, Side arms up, Push against, Side arms back
2 min rest
REPEAT
Run one lap, walk one lap
COT: I recently posted an opinion piece on FB and found out that many of my friends have STRONG opinions on it, for and against. It was stressful to moderate, but I also spent time thinking about how different some of my friends are (or in my case, friends from a past life and friends from now). It is really easy to surround yourself with people who are just like you, but I don’t want to miss out on what people different than me have to teach. And as much as I don’t want to be defined by a single aspect of who I am, whether it be “mother” or “Christian” or “woman”, neither does anyone else. But it takes time to see the uniqueness of someone who you may think you already have pegged. FIA is such an incredible space because we are open to ALL women. Women who are similar and very different from us. And there is inherent worth in every single one of us. So I challenge everyone to take the time to intentionally add people to your circle that you may not hit it off with immediately. Maybe ask another FIA out for coffee that you know is on the other side of the political spectrum or doesn’t share your faith. Not to convert them, but to SEE the whole person they are and learn a little.
