Q: Boots
2/2/22
AO: Riveter Station – RRG
PAX: Gish, Peppermint Patty, Doodle, Summit, Katniss, Sourdough, Callalilly
Disclaimer- FiA is not responsible, exercise at your own risk, modify up or down, …
Warmup: while I explained the “beat down”
- Hamstring pulls
- Imperial walkers
- Jump rope
- (IC) Potato diggers
Thang – AMRAP- As Many Reps As Possible (See photo below)
- 4 cycles- each cycle 7 minutes
- 1 min rest between cycles
- ***We heard a train headed our way at the end of the warmup- so the first cycle was predominately a 4-5 minute burpee train!***
Abdominal Ender:
- 1 min plank
- 1 min boat pose
- 1 min bicycle crunches
- 1 min leg raises
Count: 8 PAX!!!
Name-o-Rama
COT:
Even if you are on the right track, you will get run over if you sit there
