AO: Etta’s Nest
10/5/21
PAX: Salty, Sourdough
Disclaimer
Warm-up: High knees, Windmills and Potato diggers in cadence.
The Thang: See Pic below.
We only had three of us so we rotated who did the exercises and who ran or bear crawled.
COT: My daughter has been struggling with a knee injury and sickness. She also has midterms this week. I tried to encourage her that she is stronger than she thinks. We are all stronger than we think we are.
AO Riveter Station – WAR
Pax: Freestyle, She Hulk, Gish, Peppermint Patty, Sourdough
The THANG:
On Tombstone Hill
Run up hill – 20 Squats, 20 Jacks
Jog down hill – 20 Crunches, 20 Russian Twists
Run backwards up hill – 20 Bicep Curls, 20 Lateral Raises
Jog down hill – 20 Push Ups, 20 Bridges
Repeat until time was up.
COT: My brother got married a week ago and we saw family that we hadn’t seen since before Covid. I had lost touch with how important that connection can be.
